Kate's Plate

Turmeric Citrus Lifter

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Turmeric Citrus Lifter

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Lift your spirits and immunity with this smoothie. You will feel a noticeable lift in your mood with this one! Great for middle of winter pick me up as well as all year long.

  • Author:
  • Prep Time: 5
  • Total Time: 5
  • Yield: 1, 20 fl oz smoothie

Ingredients

  • 1 small orange, segmented
  • 3-4 grapefruit segments
  • 3 whole kumquats (leave intact)
  • 1/3″ piece of fresh ginger, peeled
  • 1/2″ piece of fresh turmeric root, peeled
  • 1 tablespoon local, raw honey
  • 16 oz cold water or coconut water

Instructions

In a high-speed blender, combine all ingredients and blend VERY well until smooth.

Notes

Note: Due to the ‘stringy’ nature of fresh gingerroot, your smoothie may have fibrous pieces. Don’t worry about those. 😉

 

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