Kate's Plate

Protein Pina Coladas

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Protein Pina Coladas

So these don’t have any rum…but I won’t tell if you add some ;). Protein packed, and of course feel free to add a protein that works for you. Cheers!

  • Author: Kate
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 1, 20 fl oz smoothie 1x

Ingredients

Scale
  • 1 cup frozen pineapple
  • 1/3 cup coconut milk (full fat, canned version)
  • 2 tablespoons lime juice
  • 2 slices avocado (about 1/2″ thick)
  • 1 scoop protein powder (I like Naked Whey Protein Powder if I’m doing dairy)
  • 1/4 teaspoon rum extract
  • 1/4 teaspoon coconut extract
  • 16 oz cold coconut water

Instructions

Use at least 1 or 2 frozen items, such as frozen pineapple of make ice cube trays of coconut milk and freeze them for best results. Alternately, add a few ice cubes but realize it will ‘water’ down the flavors a bit. Still delish.

In a high-speed blender, combine all ingredients and blend VERY well until smooth. Put a mini umbrella in it and enjoy.

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