About

Creative, easy peasy meal kits featuring your area's vendors.

Connecting you to your family and community, over dinner

Our mission is to connect you to amazing real food, time well spent with family, and to your community through creative meal kits that feature your area’s vendors.

You are what you eat

We are freaks for quality food and uber-picky about what goes into Kate’s Plate.

What you get

A focus on your local area's vendors
Follow 'dirty dozen & clean fifteen' for produce
Grass-fed or local quality meats
High quality oils: coconut, avocado, extra virgin olive
Local, raw honey
Pink Himalayan sea salt & Kosher salt

What you skip

BHA, BHT or Nitrate perservatives
Bleached or bromated flours
Aluminum baking products
Corn syrup and artificial sweeteners
Artificial colors including caramel coloring
Hydrogenated or partially hydrogenated oils

Your area's local vendors

Foxhole Farm

Brookville, Ohio

Dorothy Lane Market

Dayton, Ohio

Patchwork Gardens

Dayton, Ohio

Foremost Seafood

Kettering, Ohio

Zink's Fine Meats

Centerville, Ohio

Hungry Toad Farm

Centerville, Ohio

Namesake Coffee

Kettering, Ohio

Carroll Creek Farms

Waynesville, Ohio

Ohio Valley Food Connection

All over Ohio!

Hey, I'm Kate

I’m SO glad you’re here. I’ve witnessed true transformations in folks once they clean up their eating as well as relaxed with their ‘food rules.’ You too can have that clarity and freedom.

Here’s the scoop: During medical school, I was disappointed with the fact that prevention is not the main focus of today’s medical practice. I left medicine and traveled parts of the world with my husband who played pro baseball. During those years, I took up personal training as a way to practice my own ‘preventative medicine.’ I was getting clients off all their medications, reversing blood pressures, and preventing surgeries altogether.

It was great…but turns out, what clients needed most was help determining how to eat and someone empowering them to have a better relationship with food. And so, Kate’s Plate was born. To help families meal prep!

Then in 2019, my husband of 10 years passed away leaving me with our two tiny sons. This rocked our world but renewed my sense of the true importance of family dinner.

We are happily on the other side of our world being turned upside down, with a new (bigger!) family and an even greater sense of joy. Our four kids around the table each night remind me WHY Kate’s Plate will have a place in fridges for a long time to come.

Love, Kate